Wicker Park Fitness includes a wide variety of group classes that are included with premium memberships. Class descriptions and a schedule of classes are included below.
Bangin' Body (Boot Camp)- Do you ever wonder how Hollywood celebrities get those Bangin' Bodies? Our instructors will let you in on their secrets as they take you through this killer sculpting routine that will leave you feeling strong, sexy and red carpet ready!
Boot Camp (Strength & Cardio)- Walk into this class and crawl out of it. Employing high intensity interval training, explosive plyometrics, push-ups and drills, this workout will leave you drenched. Almost anything goes, so bring your best game!
BootyBurn (Boot Camp)- Taught by an NPC bikini competitor, this interval training class will tigthen your glutes and maximize your leg strength. BootyBurn will increase your strength and power by combining cardio bursts, weight training, and plyometrics- an intense circuit training class that will leave your booty looking better than ever!
Cardio Strength (Boot Camp)- Join Martin as he challenges you in a full body functional strength training workout with the incorporation of a challenging cardio routine.
Hard Core- This 30 minute class focuses intensely on the major core muscles: rectus abdominus, internal and external obliques, transverse abdominus and erector spinae. Be prepared for a gut busting workout.
HIIT (Boot Camp)- High Intensity Interval Training will train and condition both your anaerobic and aerobic energy systems. Designed to burn more calories by alternating between low/moderate intensity intervals and high intensity intervals, this class is not for the faint of heart! Be prepared to sweat!
(x)FIT- High intensity interval training (HIIT) with a tabata format, this hour long class will burn body fat, increase muscular endurance, and improve overall fitness.
Self Defense - Learn the basics of self-defense! Focusing on practical self-defense, this accessible-to-all 8-week series is held on Sundays 12:30-1:30pm. Next session begins 5/6. Please sign-up at our facilities during staffed hours if you're interested! [Discount provided for service industry/food-and-bev workers or those requiring financial assistance]
Yoga- A flowing practice that emphasizes the breath, quiets the mind, and opens the heart. Everyone from beginners to experienced yogis and yoginis are welcome!
Sunrise Yoga- combines Asana and Pranayama (poses and breathing exercises) to gradually wake up the mind and body and set an intention for the day ahead. Move through a heat-building, heart-opening, expansive practice suitable for all levels.
Vinyasa Yoga- An athletic style of yoga focusing on using postures to build strength, balance and flexibility.
Yoga Sculpt- Enjoy all the stretching and toning benefits of both Pilates and yoga in this one hour workout. You'll spend the first half of class toning and tightening your entire body. You'll finish with a gentle yoga flow that will leave you deeply relaxed and ready to face the day.
Restorative Yoga- Restorative yoga emphasizes deep relaxation for body and mind. Using support like bolsters, blankets, etc, yoga poses are modified to the individual student, allowing for longer holds and less strain. This is a class for everybody and every body, no prior knowledge of yoga necessary. Breath-work and meditation are integral parts of this class. Props like bolsters, blankets, etc. are provided, but feel free to bring you own for maximum comfort.
Russian Kettlebell Basics - Learn proper technique and form while using the girya (kettlebell) to skulpt functional muscle.
Comrades will increase power, strength, balance, and stability. Learn the simple but sinister traditional exercises and techniques as taught by the Russian masters.
Self-Defense Course- This 8-week course is taught by Sheldon Kessel (www.sheldonkessel.com) and focuses on practical self-defense in an open-to-all-levels 2 month course. Learn the basics of self-defense, grow your confidence, and stay safe! Classes are 12:00-1:00 on Sundays. Next session begins 3/17/19.
Sign-up in store or contact us by phone.