All classes are tailored to a group fitness environment. Our certified and experienced instructors are well aware that members vary in ability and offer movement modifications to make the class efficient and effective for everyone! We provide all accessories like yoga/pilates mats, yoga blocks, dumbbells, boxing gloves and pads, jump ropes, aerobic balls, etc.
Click here to download our schedule in print-friendly PDF format.
WINTER 2011-2012
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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| 6:00 am | 6-7am BOSU BODY BLAST Stephanie |
6-7am TURBO KICK Ali |
6-7am BOSU BODY BLAST Stephanie |
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| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am | 9-10am INTERVAL SCULPT Eileen |
9-10am BARRE BURN Alicia |
9-10am YOGA SCULPT Sophie |
9-10am BOSU BODY BLAST Stephanie |
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| 10:00 am | 10am-11am YOGALATES Alicia |
10-11am YOGA Alicia |
10-11am YOGA Natasha |
10-11am BANGIN’ BODY Ali |
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| 11:00 am | 11-12pm PILATES Jessica |
11:00-12:00pm HATHA EXPERIENCE Michele | |||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | 5-6 pm STEP Stephanie |
5-6pm YOGA SCULPT Sophie |
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| 6:00 pm | 6-6:30pm HARD CORE Ali 6:30-7:30pm VINYASA YOGA Dana |
6-7pm BOOTCAMP Maggie |
6-7pm BANGIN’ BODY Eileen |
6-7pm BOOTCAMP Maggie |
6-7pm BUTTS & GUTTS Eileen |
6-6:30pm HARD CORE Stephanie 6:30-7:30pm CARDIO DANCE PARTY Stephanie | |
| 7:00 pm | 7:30-8pm BOOTCAMP .5 Eileen |
7-8pm ZUMBA Stephanie W. |
7:00-7:30pm HARD CORE Eileen 7:30-8:30 pm CARDIO DANCE PARTY Stephanie |
7-8pm BOOTY DANCE BEAT Lindsay |
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| 8:00 pm | 8-9pm PILATES Ali |
8-9pm BARRE BURN Alicia |
8-9pm HATHA YOGA Natasha |
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Group Exercises classes are 55 minutes unless otherwise noted