All classes are tailored to a group fitness environment. Our certified and experienced instructors are well aware that members vary in ability and offer movement modifications to make the class efficient and effective for everyone! We provide all accessories like yoga/pilates mats, yoga blocks, dumbbells, boxing gloves and pads, jump ropes, aerobic balls, etc.

Click here to download our schedule in print-friendly PDF format.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:00 am	6-7am BOSU BODY BLAST Stephanie	6-7am TURBO KICK Ali	6-7am BOSU BODY BLAST Stephanie		6-7am INTERVAL SCULPT Sophie
7:00 am			7-8am VINYASA YOGA Dominika
8:00 am
9:00 am	9-10am INTERVAL SCULPT Eileen	9-10am BOSU BODY BLAST JR	9-10am CARDIO DANCE Pauline	9-10am YOGA SCULPT Charlotte		9-10am BOSU BODY BLAST Stephanie
10:00 am			10-11am YOGA Pauline			10-11am YOGA Natasha	10-11am BANGIN’ BODY Eileen
11:00 am	11-12pm KUNDALINI YOGA Arnold	11am-12pm YOGALATES Pauline		11-12pm KUNDALINI YOGA Arnold		11-12pm PILATES Alison	11:00-12:30pm 90 minutes HATHA EXPERIENCE Joseph
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm	5-6 pm STEP Stephanie				5-6pm YOGA SCULPT Emma
6:00 pm	6-6:30pm HARD CORE Reggie 6:30-7pm VINYASA YOGA Nell	6-7pm ZUMBA Yecenia	6-7pm BANGIN' BODY Eileen		6-7pm BUTTS & GUTTS Eileen		6-6:30pm HARDCORE Stephanie 6:30-7:30pm CARDIO DANCE PARTY Stephanie
7:00 pm	7:30-8pm BOOTCAMP .5 Eileen	7-8pm STRIKE FORCE JR	7:00-7:30pm HARDCORE Eileen 7:30-8:30 pm BUDOKON Joseph	7-8pm STRIKEFORCE JR
8:00 pm	8-9pm PILATES Alison	8-9pm BARRE BURN Pauline	8:30-9:30pm CARDIO DANCE PARTY Stephanie	8-9pm HATHA YOGA Elisa

 
Group Exercises classes are 55 minutes unless otherwise noted